- Turn power off

- Get a flat bladed screwdriver with a long shaft and insulated handle.

- Attach a wire to it (alligator clips are good for this).

- Attach other end of wire the the metal chassis of the monitor.

- Slide the flat end of the screwdriver under the anode cap (looks like a suction cup) and touch the anode connector with it - you might get a crack and/or flash but sometimes not.

- Wait a few minutes and repeat

- Remove anode cap, then remove chassis and cap it

- Before putting the chassis back in again I always discharge the monitor again.